Tilapia Foil Packets


    • Two 6-oz Tilapia fillets
    • 2 Tbs Olive Oil
    • 2 Cloves Garlic - Minced
    • 2 Plum Tomatoes - Chopped
    • 1 Small Shallot - Minced
    • 2 Tsp Chopped Fresh Thyme
    • Kosher Salt & Freshly Ground Black Pepper


    • Preheat the oven to 450 degrees F.
    • Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet. Drizzle each fillet with the olive oil.
    • Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal. Place on a baking sheet and bake for 15 to 20 minutes. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.